Joan Jackson

The Raw Kitchen Magician

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RAW FOOD PYRAMID: It’s all about WATER.

The fountain of Youth is the water in your food. Water is the main ingredient in the first 6-7 levels of the raw food pyramid.  Water-rich food promotes hydration and satiation.  

While I love the texture provided by my dehydrated foods like granolas and breads - they are without water, as in DE-HYDRATED. That’s why they’re are at the top of my period, as in the least of what I eat.  They taste and mouth-feel good, but my body has to work harder to process these foods.

Eat primarily water-rich foods and drink good water.

Click the “WATER” tag below to see the entire post - this is just the cover post.

Notes

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