RAW FOOD PYRAMID: It’s all about WATER.
The fountain of Youth is the water in your food. Water is the main ingredient in the first 6-7 levels of the raw food pyramid. Water-rich food promotes hydration and satiation.
While I love the texture provided by my dehydrated foods like granolas and breads - they are without water, as in DE-HYDRATED. That’s why they’re are at the top of my period, as in the least of what I eat. They taste and mouth-feel good, but my body has to work harder to process these foods.
Eat primarily water-rich foods and drink good water.
Click the “WATER” tag below to see the entire post - this is just the cover post.