Joan Jackson

The Raw Kitchen Magician


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Raw Food Pyramid: 10th Level - Super Foods.

What’s a Super Food? It’s a food that is so packed with complete nutrient value that a human could live on a small amount of them, alone.

David Wolfe made them famous by focusing so much attention and effort to find and bring super foods to the US from South American and other places where people are known for vitality and longevity.

David Wolfe’s Top 10 list is available above, but there are other honorable mentions include Wheatgrass Juice, Chia Seeds, Super fruits like Acai Berries and Mangosteen.  And many others. And it seems that every year, more are discovered in some undisturbed region of the world.

There is even a diet based on calorie restricting by consuming only superfoods.  It’s called the CRON diet and that stands for… Calorie Restriction with Optimal Nutrition.

Click the “SUPER FOODS" tag below to see the entire post - this is just the cover post.


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