Joan Jackson

The Raw Kitchen Magician

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A sample 100% Raw Food Week.I’m often asked what 100% raw looks like. So I created this chart to represent the components of a day’s intake. The main entrees (breakfast, lunch and dinner) represent 20% each of the days intake, totalling 60%. The remaining 40% is represented by two salads before the lunch and dinner entrees, a snack and a dessert. The three entrees and the remainders equal 100%. Change the chart to suit your needs. If you eat a big breakfast, but no dessert, maybe breakfast represents 30% of your day’s intake. The main thing is that you can see what a 100% week can look like.

A sample 100% Raw Food Week.
I’m often asked what 100% raw looks like. So I created this chart to represent the components of a day’s intake. The main entrees (breakfast, lunch and dinner) represent 20% each of the days intake, totalling 60%. The remaining 40% is represented by two salads before the lunch and dinner entrees, a snack and a dessert. The three entrees and the remainders equal 100%. Change the chart to suit your needs. If you eat a big breakfast, but no dessert, maybe breakfast represents 30% of your day’s intake. The main thing is that you can see what a 100% week can look like.

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